Therapy
Individual Therapy
I provide counseling for teens (and sometimes tweens) and adults for concerns including depression, anxiety, trauma, relationships, behavioral issues, substance abuse, negative thinking, and challenging family dynamics using evidence-based modalities. That means the techniques I use have been researched and shown to be effective.
Free consultation calls are offered so you can chat with me to discuss what brings you to therapy and ask questions you have before scheduling an appointment to ensure a good fit. I believe (and the research shows) the client-therapist relationship is a huge factor in a successful counseling outcome so having a safe, trusting therapeutic relationship you feel connected to is key. I want you to feel like you are making progress. You may decide you need to go in a different direction and that’s okay!
For the first session I set aside 90 minutes to give us time to get to know each other and for me to develop a richer understanding of you, your history, and your goals. A treatment plan will be created with you within the first two sessions that offers an outline of goals you want to accomplish in therapy and benchmarks to ensure you feel you are making progress. As new life challenges arise, new goals can be added and when a goal is reached we’ll celebrate the win together. Every person is different and both short term solution-focused and longer term process therapy are on the table.
I intentionally work with a small number of clients to maintain scheduling flexibility. Some clients choose to meet the same day and time each week and others prefer or need to schedule week to week. I have session availability Mondays-Thursday 9am-7pm.
All services are provided on a HIPAA-compliant video platform for your flexibility and comfort. This also allows me to work with anyone in the state of Pennsylvania. A confidential messaging system will be offered to communicate with me via text or email. Once you are established as a client you can schedule, cancel, and reschedule appointments online. I do not offer in-person counseling at this time.
Insurance and self-pay options available.
Reach out to contact@cloudlinecounseling.com with any questions.